The best ketogenic diet foods to eat are low in carbs and high in nutrition - helping you
stick to your keto carb goals and supporting good health overall.
There are volumes of clinical data supporting the effectiveness of these diets, but not yet the kind of randomized, controlled study that
show these diets work as well as keto, and keto is still most often prescribed.
I also provided the weight for reference, as well as the fiber content.
As a reference, one teaspoon of sugar is equal to 1ml (5 drops) of liquid stevia,
and 20mg stevia extract powder. The diet cut his seizures to
roughly 30 a day, and two drugs, added separately to make sure we were changing only one variable at a time, did the rest.
Very-low-energy diets (VLEDs) and ketogenic low-carbohydrate diets (KLCDs) are two dietary strategies that have
been associated with a suppression of appetite.
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